Joe Lofshult
Why Too Much of A Good Thing Can Be Bad
I just finished reading the book Dopamine Nation, by Dr. Ann Lembke. It’s about how our modern society is full of addictive pleasures...
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BOUNDLESS GROWTH
To Meet New and Ever Changing Challenges in Life
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Joe Lofshult
Mar 1, 20233 min read
They Weren't Satisfied With Doing It Once
The Trek Up the Tower is an event held in downtown Omaha every year. Hundreds of people accept the challenge of climbing the 40 story...
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Joe Lofshult
Feb 19, 20232 min read
They Were Stuck in the Icy Lake
This past weekend, one of my daughters and a friend joined me to participate in an annual Polar Plunge event that raises funds for...
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Joe Lofshult
Feb 5, 20232 min read
Coaching vs Therapy: What's the Difference?
Sometimes clients wonder, why should I have a coach? I already have a therapist. What's the difference. While coaching and therapy have...
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Joe Lofshult
Dec 31, 20222 min read
Planning for Positive Change in 2023
As we approach the end of another year, it's natural to start thinking about the goals we want to set for ourselves in the new year....
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Joe Lofshult
Dec 30, 20222 min read
SMART vs SMARTER Goals (Part 2)
You've probably heard about goal setting many times and the need to write them in SMART format. As I have written about before, the...
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Joe Lofshult
May 1, 20223 min read
Gratitude for Life
As I was driving home after completing a half-marathon today, I had time to think about how lucky I am and how grateful I am for what I...
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Joe Lofshult
Jan 22, 20222 min read
SMART vs SMARTER Goals (Part 1 of 2)
When it comes to goal setting, there are lots of methods. However, one of the most well-know seems to be the SMART model. You've probably...
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Joe Lofshult
Jan 19, 20224 min read
BAGging Up the Year
I don't know about you, but I gave up setting new year's resolutions many years ago. I realized that I'd get really ambitious at the end...
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Joe Lofshult
Dec 31, 20214 min read
2021 in Review
I find it useful at the end of the year to take a look back at the past 12 months to take stock of where I've been and what I've learned....
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Joe Lofshult
Nov 22, 20213 min read
The Tale of a "Bad Student"
Recently, I was working with a client who left a long, successful corporate career to pursue her entrepreneurial ambitions. As a new...
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